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Symptoms
Headaches
Poor posture can lead to muscle tension in the neck and shoulders, which often causes tension headaches.
Neck Pain
Slouching or leaning forward strains the cervical spine, resulting in chronic neck discomfort or stiffness.
Forward Head Posture ("Tech Neck")
Common in people who look down at phones or computers often, this misalignment places stress on the neck and spine.
Rounded Shoulders
A visual sign of bad posture, rounded shoulders often lead to upper back strain and reduced range of motion.
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